Choosing the right music can have a huge impact on performance and the training experience when exercising. Here are a few reasons why choosing the right music for exercise is so important:
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Increase motivation: Music can help boost self-confidence and increase motivation. By creating a playlist of motivational songs, you can make the workout more intense and effective.
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Concentration support: The right music can help you focus on your workout and avoid distractions. By focusing on the rhythm and melody, you can block out your thoughts and focus on the workout.
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Increase performance: Studies have shown that playing music during exercise can increase physical performance. One can increase physical performance through the surge of adrenaline and endorphins triggered by the sound of fast and motivating music.
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Reducing Pain: Music can also help reduce pain during exercise. Studies have shown that music can reduce pain during exercise by taking attention away from the pain and promoting a positive mood.
It's important to note that everyone's music preferences are different, and what's motivating for one may be more distracting for another. Therefore, you should create your own playlist with songs that motivate and support you.
In summary, the right choice of music during exercise can play an important role in increasing motivation, focus, performance and reducing pain. By creating your own playlist of motivational songs, you can make the workout more intense and effective.